Creamed Kale and White Beans

Ingredients

2 tbsp olive oil

1 small white onion, diced

3 cloves of garlic, minced

2 cans of white beans

1 cup cream

2 tbsp minced fresh oregano

1 tbsp maple syrup

1 tsp sea salt

Freshly ground pepper

1 ½ tbsp plain flour

1 bunch kale, chopped

3 tbsp lemon juice

 

Preparation

Heat 2 tsp olive oil in a large pan on a medium heat.

Add onions and saute for 10 minutes.

Add garlic and saute for another 3 minutes.

Add cooked beans, 1 cup cream, minced oregano, maple syrup, sea salt and pepper. Slowly stir in the flour.

Cook for about 5 minutes or until the sauce is thick.

Stir in chopped kale and lemon juice and remove from heat. Stir for a minute until kale is wilted.

Season to taste with salt and pepper and top with any fresh herbs you’d like.

Serve immediately with warm crusty bread.

Enjoy!