Recipes
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Roasted Tomato Celery Soup + Navy Beans and Quinoa
Ingredients 3 tomatoes, cored and quartered 2 sweet peppers, quartered and seeds removed 1 large onion, skin removed and quartered 3 large garl... -
Coconut Lime Rice + Bok Choy
Ingredients 1 cup dry ceylon rice 1 can (400ml) full fat coconut milk 125ml water 1 large bok choy, finely chopped, and washed Juice from 1 ½ li... -
Vegetable Flatbread + Eggplant Spread
Appetizer – makes 4 flatbreads Ingredients For the eggplant spread About 3 cups cubed eggplant (no need to peel) 1 tbsp olive oil 2 dates, pit r... -
Tarragon Balsamic Beets + Onions
Ingredients ½ tbsp olive oil 5 - 8 beets, peeled and quartered Pinch of sea salt 4 - 6 mini onions, tops removed and quartered (shallots would w... -
Red Curry Coconut Soup
Ingredients 1 tbsp coconut oil 1 bunch garlic scapes, minced (or 2-3 large cloves garlic, minced) 2 tbsp red curry paste 1 tbsp fresh grated gin... -
Summer Potato Salad
Ingredients For the dressing ¼ cup olive oil 2 small garlic, finely minced 2 tbsp finely minced fresh oregano 2 tbsp red wine vinegar 1 tbsp mapl... -
Pumpkin Soup with White Beans + Leeks
Ingredients 2 cups roasted pumpkin puree (or canned) 2 tbsp olive oil 3 leeks 3 garlic cloves, minced 4 cups cooked white beans 1 tbsp minced s... -
Seared Bok Choy + Creamy Peanut Sauce
Ingredients For the sauce 1/3 cup peanut butter 1/3 cup water 1 tbsp brown sugar (I used Camino Fair Trade, Organic) 1 tbsp white rice vinegar 2 ... -
Potato Cabbage Curry
Ingredients 2 tsp oil ½ tsp sweet paprika ½ tsp sea salt Fresh Pepper 500g potatoes, washed and cut into small ½ inch pieces 1 tbsp coconut oil... -
Lentil + Chickpea Salad + Mustard Greens
Ingredients For the dressing 6 tbsp maple syrup 2 tbsp olive oil 2 tbsp lemon juice 1 tbsp Dijon mustard 1 tbsp white wine vinegar 1 tsp sea salt ... -
Indian Spiced Coconut Corn Soup + Greens
Ingredients 2 tbsp coconut oil 1 small onion, minced 2 large garlic cloves, minced 1 can full fat coconut milk 2 cups water 2 tsp sea salt Fresh ... -
Parsnip Squash + Pear Stew
Ingredients 4 tbsp olive oil, divided in two 600g butternut squash peeled, seeds removed and cut into pieces ½ inch thick 600g parsnip, peeled a...
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